Sitting Is the Smoking of Our Generation by Nilofer Merchant

Sitting Is the Smoking of Our Generation by Nilofer Merchant

My sports therapist at Performance Sports Chiropractic brought this up to me last week and I was horrified. The research shows that almost no amount of exercise can overcome extended sitting. We were not intended to sit!

” After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body’s metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity is directly tied to 6% of the impact for heart diseases, 7% for type 2 diabetes, and 10% for breast cancer, or colon cancer. ”

Read the article or watch his TED talk and stand up and move about more

Advertisements